What stress can do to you...

 Out of each day, how much time do you spend stressing?

Stress causes so much damage to your body. Below are 10 Diseases Stress Can Cause *https://richardbejah.com/10-diseases-stress-can-cause/*

1. Headaches
It is normally triggered by thinking hard for a long time. It doesn’t just cause tension headaches but migraines as well

2. Diabetes
Getting stressed up only worsens your diabetes.  It encourages unhealthy eating and drinking but also a spontaneous rise of sugar levels which can result in death.

3. Obesity
People with high stress level tend to store their fats in their bellies posing high risk to them. This is because when one is stressed, hormone cortisol that is responsible for deposition of fats in the bellies is released.

4. Premature death
In a study conducted among elderly caregivers who experience a lot of stress, it was found out that they had a whopping 63% premature deaths as compared to other people of their age who were not care giving.

5. Gastro-intestinal problems
Stress is one of the outstanding factors in all gastrointestinal problems like stomach ulcers, chronic heartburns and irritable bowel syndrome.

6. Alzheimer's disease
Increased rate of brain lesions is speculated to be caused by stress. A study found out that reducing stress might slow down the progression of the disease.

7. Increased aging rate
Study was done to mothers taking care of their sick young ones in the hospital and those taking care of their well children at home. It was found out that the ones in the hospital aged faster than those assisting or rendering help at home. The conclusion was that stress can make a person age faster by 9 to 17 additional years.

8.Asthma
Parents have the capability of passing the risk of their chronic stress to their children who in turn, will have higher risk of developing asthma a study showed.

9. Heart Disease
For reasons yet to be known, there has been positive association between stress and increased high blood pressure and heart disease. It is advisable that people with chronic heart problems should avoid stress since any sudden increase of it will result in cardiac arrest which can be fatal.

10. Depression and Anxiety 
People who suffer from chronic stress often develop depression after some time.

Learn to deal with stress and manage unhealthy habits. These five simple tips can help you do just that.

1. Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.
2. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.
3. Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only helps you destress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.
4. Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.
5. Find ways to destress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.